SBK | Well Fed & Strong
Strength, nutrition, and wellness coaching for real life—no gimmicks, no crash diets. Just smart, supportive strategies for feeling your best at every stage of life.
Hi, I’m Sara — certified trainer, nutrition coach, and mom of two. I help people build strength, feel good in their bodies, and nourish themselves well through every season of life.
Learn more about me →
Latest on the Blog
Services
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In-Person Training for Older Adults
Stay strong, steady, and independent at every age. I offer personalized, low-impact strength training for older adults with a focus on balance, fall prevention, and overall confidence. Whether you're looking for support yourself or helping a parent age well, I’m here to guide the way.
Now booking via the Elderfit app —
Use the app to view my availability, schedule a session, and manage your bookings securely.
Why strength training matters as we age → -
In-Person Coaching in Bend, Oregon
Train with me in person — in a way that works for you.
Whatever your goals, I’m here for you! I offer personalized, private training sessions tailored to your needs.
Now booking via the Elderfit app — open to adults of all ages. Use the app to view my availability, schedule a session, and manage your bookings securely. I will come to you! -
Virtual Coaching
Get structure, support, and accountability — from anywhere.
Virtual nutrition and fitness coaching is designed to meet you where you are, whether you’re getting back into strength training, rebuilding consistency, or navigating life with limited time and equipment. You’ll get personalized programming and real support rooted in realistic, sustainable progress.
