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Sara Box Kendall
Sara Box Kendall
Home
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Blog
Contact
Sara Box Kendall
Sara Box Kendall
Home
About
Blog
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Healthy Holiday Nutrition Challenge starts November 15!
Nutrition & Health Sara Box 10/29/20 Nutrition & Health Sara Box 10/29/20

Healthy Holiday Nutrition Challenge starts November 15!

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Hello Spring! Says nobody with debilitating allergies🤧
Wellness Lifestyle, Nutrition & Health 4/1/19 Wellness Lifestyle, Nutrition & Health 4/1/19

Hello Spring! Says nobody with debilitating allergies🤧

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Keeping your nutrition on track at your Super Bowl party
Nutrition & Health, Food Inspo 2/1/19 Nutrition & Health, Food Inspo 2/1/19

Keeping your nutrition on track at your Super Bowl party

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Eat your dark, leafy greens!
Nutrition & Health 10/9/18 Nutrition & Health 10/9/18

Eat your dark, leafy greens!

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Meal Prep Inspiration Round 2: Lunch and dinner ideas
Nutrition & Health, Food Inspo 9/26/18 Nutrition & Health, Food Inspo 9/26/18

Meal Prep Inspiration Round 2: Lunch and dinner ideas

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Meal Prep Inspiration Round 1: My weekend ritual and breakfast ideas
Nutrition & Health, Food Inspo 8/30/18 Nutrition & Health, Food Inspo 8/30/18

Meal Prep Inspiration Round 1: My weekend ritual and breakfast ideas

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Titan Student Athlete Nutrition
Nutrition & Health 3/1/18 Nutrition & Health 3/1/18

Titan Student Athlete Nutrition

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3 Easy Steps to Improve Your Nutrition & Health
Nutrition & Health 2/28/18 Nutrition & Health 2/28/18

3 Easy Steps to Improve Your Nutrition & Health

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My 80/20 Practice and Weekly Meat-free Rotation Ritual
Recipies, Nutrition & Health 10/1/17 Recipies, Nutrition & Health 10/1/17

My 80/20 Practice and Weekly Meat-free Rotation Ritual

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Variation is Key to a Balanced Diet
Nutrition & Health 10/1/17 Nutrition & Health 10/1/17

Variation is Key to a Balanced Diet

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There's no single right way to eat, but incorporating more whole foods is a good place to start!
Nutrition & Health 9/15/17 Nutrition & Health 9/15/17

There's no single right way to eat, but incorporating more whole foods is a good place to start!

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Why Detox?
Nutrition & Health 6/15/17 Nutrition & Health 6/15/17

Why Detox?

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Navigating The Grocery Store
Nutrition & Health 6/8/17 Nutrition & Health 6/8/17

Navigating The Grocery Store

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How to Modify a Recipe to use Local Foods in Season
Recipies, Nutrition & Health 5/26/17 Recipies, Nutrition & Health 5/26/17

How to Modify a Recipe to use Local Foods in Season

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👆🏼Broccoli and kale with almond satay sauce and a crunchy radish & cucumber salad. ⁠⠀
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🥦Broccoli with 5g protein per cup and kale with 6g protein per 2 cups are wonderful vegetarian sources of protein and perfect for your #meatlessmonday lun
Freshly picked produce is my favorite table decor. ⁠⠀
🍊💛 🥑🧡 🍋💚 🍹⁠⠀
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💐As much as I love flowers, they exacerbate my allergies this time of year so I don't keep any in the house during the spring. And let's be real guys, nothing is worse than
🎂Attempted an ube bibingka (Filipino purple yam-flavored baked rice cake) today in preparation for a virtual celebration of my grandmother's 95th birthday. ⁠⠀
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👩🏽‍🍳Despite the recipe and very clear directions from @m_squared_b (thankyou!) I
**Sun-dried Tomato Turkey Meatballs & Cashew Pesto**⁠⠀
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Confession of a millennial — this recipe was inspired by that episode of Friends when Monica and Phoebe’s new beau agree on their dislike for sun-dried tomatoes and
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Put an egg on it! 🍳⁠⠀
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My favorite way to revamp vegetable leftovers for breakfast! •⁠⠀
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#dinnerforbreakfast #breakfast #vegetarian #leftovers #wholefoodsfirst #eatrealfood #healthy #easybreakfast⁠⠀
#balancednutrition
🥗🥔🥓🥒🥑🥕⁠⠀
Easy peasy meal in a bowl 😋⁠⠀
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#brunch #lunch #easy #wholefoodsfirst #foodie #recipes #mealprep #eattherainbow #organic #foodblog #homecook  #glutenfree #eatwellbewell⁠ #cleanfood ⁠#eatclean⁠⠀
Nothing tastes more like Memorial Day than a freshly grilled burger, charred veggies, and a crisp salad with creamy avo!⁠⠀
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💡Burgers are a great way to sneak some extra veggies into your family’s diet! Since raw ones tend to m
Who just learned how to make a waffle?! 🙋🏻‍♀️⁠⠀
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Unlike me, the hubby had waffles all the time growing up so making them was always his thing. I always thought there was more to it and didn't realize you simply have to wait for the light on t

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