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Sara Box Kendall
Sara Box Kendall
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Sara Box Kendall
Sara Box Kendall
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Why Strength Training Matters — At Every Age and Stage
Strength, Wellness Lifestyle Sara Box 8/3/25 Strength, Wellness Lifestyle Sara Box 8/3/25

Why Strength Training Matters — At Every Age and Stage

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Preventing Falls with Strength, Balance & Support: Why Exercise Matters More Than Ever
Strength, Wellness Lifestyle Sara Box 7/21/25 Strength, Wellness Lifestyle Sara Box 7/21/25

Preventing Falls with Strength, Balance & Support: Why Exercise Matters More Than Ever

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👆🏼Broccoli and kale with almond satay sauce and a crunchy radish & cucumber salad. ⁠⠀ ⁠⠀ 🥦Broccoli with 5g protein per cup and kale with 6g protein per 2 cups are wonderful vegetarian sources of protein and perfect for your #meatlessmonday lun
Freshly picked produce is my favorite table decor. ⁠⠀ 🍊💛 🥑🧡 🍋💚 🍹⁠⠀ ⁠⠀ 💐As much as I love flowers, they exacerbate my allergies this time of year so I don't keep any in the house during the spring. And let's be real guys, nothing is worse than
🎂Attempted an ube bibingka (Filipino purple yam-flavored baked rice cake) today in preparation for a virtual celebration of my grandmother's 95th birthday. ⁠⠀ ⁠⠀ 👩🏽‍🍳Despite the recipe and very clear directions from @m_squared_b (thankyou!) I
**Sun-dried Tomato Turkey Meatballs & Cashew Pesto**⁠⠀ 🍅⁠⠀ 🍝⁠⠀ 🍃⁠⠀ Confession of a millennial — this recipe was inspired by that episode of Friends when Monica and Phoebe’s new beau agree on their dislike for sun-dried tomatoes and
⁠⠀ Put an egg on it! 🍳⁠⠀ 👇🏽⁠⠀ My favorite way to revamp vegetable leftovers for breakfast! •⁠⠀ •⁠⠀ •⁠⠀ #dinnerforbreakfast #breakfast #vegetarian #leftovers #wholefoodsfirst #eatrealfood #healthy #easybreakfast⁠⠀ #balancednutrition
🥗🥔🥓🥒🥑🥕⁠⠀ Easy peasy meal in a bowl 😋⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #brunch #lunch #easy #wholefoodsfirst #foodie #recipes #mealprep #eattherainbow #organic #foodblog #homecook #glutenfree #eatwellbewell⁠ #cleanfood ⁠#eatclean⁠⠀
Nothing tastes more like Memorial Day than a freshly grilled burger, charred veggies, and a crisp salad with creamy avo!⁠⠀ 🥑⁠⠀ 🍔⁠⠀ 🥗⁠⠀ ⁠⠀ 💡Burgers are a great way to sneak some extra veggies into your family’s diet! Since raw ones tend to m
Who just learned how to make a waffle?! 🙋🏻‍♀️⁠⠀ ⁠⠀ Unlike me, the hubby had waffles all the time growing up so making them was always his thing. I always thought there was more to it and didn't realize you simply have to wait for the light on t

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